I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
As a nurse and birth worker, I know the benefits of breastfeeding for both a baby and a mom. However as a woman who's had 4 babies, I know that it comes with challenges. And when I say "challenges", I mean that you may choose to bottlefeed because you're on the 3rd month of no sleep. I totally get you and I certainly don't judge you.Read More
If you’re on the fence about whether or not to rent out your boobs to a very cute but very, very demanding little tenant, I certainly don’t judge you. Like most things in life, you don’t know what you like until you try it so here’s some tips to making your first tries at breastfeeding better.Read More
Although there so are many reasons to call the doctor, these are the most common. Nobody expects you to know everything that’s going on with your postpartum body or your brand new baby, so don’t hesitate to call the doctor if you’re not sure.Read More
Maybe you’ve been around lots of babies and you’re completely comfortable with your own, but maybe you’re not. Many women have babies and have no idea what to do with them when they cry, and that’s ok! You don’t have to know everything to be the best mom for your baby, Mama!Read More
As a childbirth educator, I want to serve you up some of the realest information that you haven't even considered because let's face it- if this is your first baby, how would you know what you really need to know?Read More
Doesn't it seem like a bad joke? At a time when moms need a jolt of caffeine the most, they have to be careful about just how much they consume in a day!Read More
So Mama, have you thought about hiring a doula? It can be overwhelming to find* and interview them, so I put together a list of questions that you can use to find the perfect doula for you and your partner!Read More