I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
Due to the global pandemic COVID-19 many pregnant women are unable to properly prepare for their upcoming, booked c-section. Hospital lockdowns, social distancing and re-prioritization of healthcare appointments does NOT have to have a profound effect on your birth.
From now until April 2nd, 2020, pregnant women can access the Mamasoup online course, Your C-Section: Before, During and After for FREE. (value $129.97)Read More
Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could s t r e t c h like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.Read More
It’s hard to explain to you exactly how important it is to have a mom-friend because until you become a mama, you don’t realize how lonely it can actually be. A friend can listen when you’re having a tough day, sympathize when you tell her how tired you are and even encourage you to get out of the house when it’s the last thing you feel like doing.Read More
I always feel that the best way to shine light on a dark subject is to talk about it. Let's stop being ashamed that we may not be handling motherhood as well as society says we should. Let's talk about how tough it is to adjust to this new life and help other moms understand that they're not alone.Read More
If you’re on the fence about whether or not to rent out your boobs to a very cute but very, very demanding little tenant, I certainly don’t judge you. Like most things in life, you don’t know what you like until you try it so here’s some tips to making your first tries at breastfeeding better.Read More
Maternal mental health isn’t exactly a sexy subject. Let’s be honest: society seems more interested in talking about the Kardashians and that hot mess of a turnip that runs the United States. But the truth is that the statistics for mental health disorders in pregnant and postpartum women are startling.Read More
Although there so are many reasons to call the doctor, these are the most common. Nobody expects you to know everything that’s going on with your postpartum body or your brand new baby, so don’t hesitate to call the doctor if you’re not sure.Read More
If you’re pregnant right now, there’s something you need to know about. I don’t care if this is your first baby or your fifth, there’s a syndrome that we don’t talk about enough and it’s called “Postpartum Fatigue (PPF)”.Read More
I have to give full disclosure here: I’m a doula. I’m also a nurse. I have supported birthing women on both sides of the stirrups, so I have some real insight here. Believe me when I say, a doula can make the difference between a good birth experience and a great one.Read More
Pregnancy is a really special time for you, Mama. But after you give birth please, please take it easy on yourself and your body as you adjust to motherhood. You don’t need to “bounce back”.Read More
If you’re wondering how to best support the postpartum mom in your life, you’re not alone. This is a time especially difficult for grandmas: the urge to double-bond is real! First, they want to bond over the baby and second, they want to bond over the holidays because nostalgia is real!Read More
As a childbirth educator, I want to serve you up some of the realest information that you haven't even considered because let's face it- if this is your first baby, how would you know what you really need to know?Read More
A lot of women hesitate to reach out before the baby is even born because they think they'll be able to "handle things" and there's a good chance that they will! But why? Why try to be a hero and become a sleepless zombie when you can rely on the kindness of friends, family and even paid support people?Read More
When I first became pregnant I remember thinking, “Woohoo! Nine months of eating whatever I want and sitting around because I’m gonna get fat anyhow!” But as I started gaining the baby weight my body was really feeling it; I realized quickly how much exercise can keep the discomforts of pregnancy away.Read More
Ahhhhh girl….this is the least talked about part of pregnancy. It’s messy, it’s painful and it’s emotional. This isn’t the stuff that we’re talking to our girlfriends about, and many of us don’t even talk to our mothers about it. You're definitely not going to scroll through Instagram and find this. But as a L&D nurse, a doula, a Lamaze educator and a mom who's given birth 4 times, I'm gonna give it to you straight.Read More