Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

As featured on

I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

Read More
labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

Read More
labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

Read More
breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

Read More

All of Mama's Posts:

8 Ways to Stay Sane While Raising Teenagers

Look, Sister- we can be frank, here. We’re not new moms anymore. Deep down, don’t you feel like you should have this “motherhood thing” figured out by now? New moms everywhere are watching us and they think we’ve got all the answers. And we probably had a lot of them until our kids hit about 11, don’t you agree?

Read More

Stop Judging Moms for 'Distracted Parenting' When We're Raising Kids in the Digital F**king Age

Once again the media is calling out parents for another thing we're doing wrong out here. As if the pressure to raise human beings in a scary world where men like Trump are running the free-world isn't enough, now we can't check our phones while we do it?

Read More

The Postpartum YEARS are a Real Thing.

I always feel that the best way to shine light on a dark subject is to talk about it. Let's stop being ashamed that we may not be handling motherhood as well as society says we should. Let's talk about how tough it is to adjust to this new life and help other moms understand that they're not alone.

Read More

Your 'Perfect' Instagram Life is Ruining Motherhood for the Rest of Us

The problem with the perfect feed of the "InstaMommy" is that women are feeling crappy after looking at it. Because at the end of the day, if you’re a mom you’re a woman with problems. Let’s stop pretending this is the easiest and most rewarding job in the world all the time and start talking about how tough it can be.

Read More

Join my Free Virtual Book Club and Discussion Just for Moms (Starts September 8th, 2019)

I've wondered if I'm the shittiest mom around because I don’t look at my life with the heart-eyes emoji. I’d look around at other moms at the grocery store, the park and even in the waiting room at the doctor’s office and they just seemed to have never-ending patience and admiration for their kids, even when they were clearly being little assholes.

Read More

7 Effective Ways a Partner Can Support a Mom While She's Raising Kids

If the first 6 weeks postpartum are like a short sprint in the race of raising a family, then the first few years are a marathon. And while it’s true that you've probably recovered from childbirth by the time your baby is a toddler, there’s a good chance that you’re still going to need emotional and physical support while you’re doing the hardest job on the planet: raising little humans.

Read More

How to Have a Happier Marriage While Raising a Family (Hint: it's NOT Date Nights)

Over the last 18 years we've blended a family, had 2 kids of our own, stumbled through a child with drug addiction and we're currently raising our second set of teenagers. I'm not saying we have all the answers at all, but we've managed to get ourselves here.

Read More