Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

Location-based Mobile App Mamasoup Helps Moms Connect to Their Community to Reduce the Emotional Impact of Social Distancing

March 26, 2020 PETERBOROUGH, ON - Joanne Ilaqua, the founder of Mamasoup, an app that is a support network for mothers, is working hard to provide online information and tools for women feeling the impact of social distancing.

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What You Really Should Know About Your Postpartum Body.

Hey, Girl? I know you’re a little surprised at how big your body has grown during this pregnancy. Did you ever think your stomach and boobs could  s t r e t c h  like that? And how about those cankles? I’m sure you’re wondering if all of this will ever go back to it’s original place.

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Stop Judging Moms for 'Distracted Parenting' When We're Raising Kids in the Digital F**king Age

Once again the media is calling out parents for another thing we're doing wrong out here. As if the pressure to raise human beings in a scary world where men like Trump are running the free-world isn't enough, now we can't check our phones while we do it?

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Your 'Perfect' Instagram Life is Ruining Motherhood for the Rest of Us

The problem with the perfect feed of the "InstaMommy" is that women are feeling crappy after looking at it. Because at the end of the day, if you’re a mom you’re a woman with problems. Let’s stop pretending this is the easiest and most rewarding job in the world all the time and start talking about how tough it can be.

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Motherhood is Lonely AF. Mamasoup Can Help.

I’m just a mom like you. I don’t have millions of dollars and an army of app developers at my disposal like Facebook and Instagram. I’m just one woman with a burning desire to help us all connect and lift each other up while we’re doing the hardest job on the planet.

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How to Reverse PMS, Hot Flashes and Polycystic Ovary Syndrome.

If you're suffering from hot flashes, infertility, next-level periods or if you just can't seem to move the needle on your bathroom scale, consider making some of these changes. It may seem a little inconvenient at first but it just may transform how you feel physically and emotionally!

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Have You Ever Felt the Crushing Pressure of Providing Your Kids a Christmas?

It may seem like an insignificant thing to some people- supporting a mom and her kids during a highly marketed season. You may think, Why on earth would she put her efforts into Christmas when there are so many other times a mom needs help?

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How to Have a Happier Marriage While Raising a Family (Hint: it's NOT Date Nights)

Over the last 18 years we've blended a family, had 2 kids of our own, stumbled through a child with drug addiction and we're currently raising our second set of teenagers. I'm not saying we have all the answers at all, but we've managed to get ourselves here.

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The #1 Way to Remove Mom-Guilt is a Profile on the Mamasoup App

Recently, I asked my Instagram followers to tell me what they were struggling with at their stage in motherhood. Let me tell ya, Mom-Guilt was the NUMBER ONE. In fact, it was so resounding, that I created a conversation on Mamasoup about it, using one mama's own words. (Hop over to check it out and join the chat!)

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What I've Learned From Being a Teen Mom and Why I Wish People Would Stop Passing Judgement.

You see not all teenage moms are strippers, drug addicts or unaware that they happen to be carrying an extra 30 pounds of baby. And contrary to popular belief, we’re not all girls with “Daddy issues” or a need to be loved.

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