I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
I wish that there had been a meditation like this available to me when I was having a booked cesarean. Unfortunately, there was more information about how to avoid a c-section rather than how to empower yourself to have a great birth experience.Read More
Don’t let the fear of not knowing what to expect put a dark cloud over your pregnancy and birth. Let's figure out what you need to know to plan a birth that you’ll love and gently ease into motherhood while you recover and bond with your newborn.Read More
Due to the global pandemic COVID-19 many pregnant women are unable to properly prepare for their upcoming, booked c-section. Hospital lockdowns, social distancing and re-prioritization of healthcare appointments does NOT have to have a profound effect on your birth.
From now until April 2nd, 2020, pregnant women can access the Mamasoup online course, Your C-Section: Before, During and After for FREE. (value $129.97)Read More
Giving birth by cesarean isn't an easy way to have a baby. It comes with more potential problems: in fact, a c-section recovery takes longer and has an emotional toll that can last a lifetime. Between the delayed healing of the incision and that little pooch on your belly that never goes away, having a caesarean is tough.
Read on for 10 ways to avoid a c-section!Read More
In 1995, the Canadian rate for caesareans was about 17%. In 2018, it was 28%. In the United States in 2018, the average rate for caesareans was almost 33%.
The worst part about these stats is that the World Health Organization (WHO) recognizes that 10-15% of all caesareans are necessary.Read More
In this post, I share all of the most common questions I get about epidurals in labour and birth! Check out typical side-effects, the difference between a spinal and an epidural and what it means when you're too frozen to push.Read More
Pregnancy is a really special time for you, Mama. But after you give birth please, please take it easy on yourself and your body as you adjust to motherhood. You don’t need to “bounce back”.Read More
I had to let it sink in for a bit, and when it finally did all I felt was scared. And disappointed: in my body and in the birth that I wasn’t going to have. I felt sorry for myself for awhile, then angry. Sometimes it seemed like all I was focusing on for the last 2 months of my pregnancy was my upcoming surgery and the pain that I would experience after.Read More
Basically, our bodies are full of microbes. These are micro-organisms that contain: bacteria, fungi and even viruses. You may think that these are bad, but a lot of them are actually VERY good for our health and well-being!Read More
Introducing- The Belly Birth Plan™, an online course for the 30% of moms who will give birth by caesarean in North America this year.
Nobody should feel scared or unprepared for one of the biggest, most exciting and memorable events they'll ever experience. I hope that many pregnant mama's will find this course and have a better birth.Read More
Ask any woman about her birth(s) and she will be able to recall very specific details: the sounds, the smells and the way she was made to feel while she was bringing life into the world.
In this post: 3 women share 3 very different memories from their birth stories.Read More
January is Caesarean Awareness Month! Instead of telling you all the reasons you shouldn't have one, I've decided to talk about the reasons some women choose to have a caesarean birth. It's time to stop judging moms for their decisions and support one another! Your birth decisions were right for you, and hers were right for her.Read More