I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
It’s no secret that having a baby comes with a lot of sleepless nights. And most of the time, you’ve got to just buckle in and deal with them until your baby is old enough to sleep through.
But sometimes, there are strategies that you can implement to help you maximize your awake time to minimize your awake time, you get my drift?Read More
A recent study from Lansinoh came out and it found that:
While the majority of women felt prepared to care for their baby, 92% said there were parts of the postpartum period they were not prepared for. Nearly two-thirds or more were unprepared for breastfeeding, mental health concerns, lack of sleep, and physical recovery.
Having a c-section isn’t the easy way out of birth. In fact, it’s the harder way to have a baby. I have about 22 years serving women as they become moms and I’ve never yet seen a woman breeze through a caesarean.Read More
I’ve supported enough women through this transition to know that it always comes with some hiccups. And as someone who’s had four kids, I know personally the postpartum struggle is REAL. I want you to have the best possible experience because this is the only time you’ll have to truly meet each other.Read More
I always feel that the best way to shine light on a dark subject is to talk about it. Let's stop being ashamed that we may not be handling motherhood as well as society says we should. Let's talk about how tough it is to adjust to this new life and help other moms understand that they're not alone.Read More
The way you give birth affects the way you recover. And while the one thing having a baby does is unite us in the Mom Club, every person experiences their postpartum differently.Read More
Whether you decide to have a natural birth or an epidural, there are things you can do to protect your hoo-hah, Mama!Read More
It's not a debate- it's just plain old science! Three ways your body handles birth when you don't have an epidural.Read More
I wish that there had been a meditation like this available to me when I was having a booked cesarean. Unfortunately, there was more information about how to avoid a c-section rather than how to empower yourself to have a great birth experience.Read More
Don’t let the fear of not knowing what to expect put a dark cloud over your pregnancy and birth. Let's figure out what you need to know to plan a birth that you’ll love and gently ease into motherhood while you recover and bond with your newborn.Read More
March 26, 2020 PETERBOROUGH, ON - Joanne Ilaqua, the founder of Mamasoup, an app that is a support network for mothers, is working hard to provide online information and tools for women feeling the impact of social distancing.Read More
As a nurse and birth worker, I know the benefits of breastfeeding for both a baby and a mom. However as a woman who's had 4 babies, I know that it comes with challenges. And when I say "challenges", I mean that you may choose to bottlefeed because you're on the 3rd month of no sleep. I totally get you and I certainly don't judge you.Read More
We’ve known for a long time that breastfeeding benefits babies. It's scientifically true that breastfeeding is the best nutrition you can provide for a baby, but did you know that breastfeeding is important for your health as well, Mama?
Read for more information!Read More
It’s hard to explain to you exactly how important it is to have a mom-friend because until you become a mama, you don’t realize how lonely it can actually be. A friend can listen when you’re having a tough day, sympathize when you tell her how tired you are and even encourage you to get out of the house when it’s the last thing you feel like doing.Read More
When was the last time you felt confident in yourself? I’m talking ass-kicking, not gonna stop confident? You wouldn’t be alone if you can’t really remember. It’s a lot of work for some women to feel confidence after lending out their bodies for babies and giving up the majority of their time (and sleep) for kids.Read More
In this 4-minute tutorial, L&D/postpartum nurse, doula and Lamaze educator Joanne Ilaqua teaches you about the 3 phases of pushing a baby out vaginally and how you can work with them to avoid tearing and episiotomy.Read More
Pusing a baby out is one of the biggest fears that women have about childbirth. Well, that and pooping during the pushing stage but we’ll tackle that one another day, Mama. It’s no surprise either- it’s almost impossible to imagine your lady-bits stretching big enough to fit another human being through it, amiright?Read More
Once again the media is calling out parents for another thing we're doing wrong out here. As if the pressure to raise human beings in a scary world where men like Trump are running the free-world isn't enough, now we can't check our phones while we do it?Read More
If you’re looking for a little big baby birth inspo, I’ve got you covered! There are a few things you should know before you go into labour with your little line-backer.Read More
Although there so are many reasons to call the doctor, these are the most common. Nobody expects you to know everything that’s going on with your postpartum body or your brand new baby, so don’t hesitate to call the doctor if you’re not sure.Read More
If you’re pregnant right now, there’s something you need to know about. I don’t care if this is your first baby or your fifth, there’s a syndrome that we don’t talk about enough and it’s called “Postpartum Fatigue (PPF)”.Read More
If you’re pregnant and looking for some real breastfeeding tips, I’ve got you covered today, Mama! I polled my followers over on Instagram to find out what they wish they’d known before they started nursing their babies and it’s not all about breastfeeding pillows and covers!Read More
I’m not living that woo-woo life over here, believe me. I’m just a regular woman who's had a couple of drug-free, normal births and I’m here to tell ya that working the stages of birth is a mindset that starts while you’re pregnant. Most women can achieve the brass ring of birth stories by doing it naturally. So, if you’re not sure if you’ve got it in you, let me reassure you right here, right now- there’s a really, really good chance that you can.Read More
First-time mamas experience more fear of childbirth than moms who’ve already given birth a couple of times. Is this really that surprising? If you don’t know what to expect, the anticipation and uncertainty can be terrifying!Read More