Featured Post! 13,000 + Mamas Took The Quiz!

Let's Dish Series No. 1: Take Mama's Sex Quiz

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I'm Joanne Ilaqua.

a.k.a MamaSoup

I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.

Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.

Featured Posts...

labour and delivery

Take Mama's Sex Quiz

As part of a new series, “Let’s Dish,” we’ll be sharing interactive quizzes related to a number of mom topics that will give you a bit of ‘virtual girl talk’ by revealing answers of other moms once you've completed the quiz yourself.

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labour and delivery

5 Commonly Missed Signs of Pelvic Floor Dysfunction

Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!

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labour and delivery

5 Things First Time Moms Wished They'd Known Before Giving Birth

If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!

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breastfeeding newborns

How to Succeed at Breastfeeding in the First 48 Hours

Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!

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All of Mama's Posts:

How my Postpartum Client Overcame Exhaustion, Breastfeeding Difficulties and Loneliness by Working With Me!

It’s no secret that having a baby comes with a lot of sleepless nights. And most of the time, you’ve got to just buckle in and deal with them until your baby is old enough to sleep through.

But sometimes, there are strategies that you can implement to help you maximize your awake time to minimize your awake time, you get my drift?

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How to Choose the Right Postpartum Support

Sometimes, the best way to learn about something is to look to people who've already done it. The postpartum experience is no different!

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3 Reasons to Hire a Virtual Postpartum Doula

Any doula worth their fee will tell you that the whole point of hiring a doula is to make sure you have the birth or postpartum support you need. It’s not up to us to decide what’s best for you, but it’s on us to help you figure it out and support the hell out of you.

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Vaginal vs C-Section: How your Recovery is Different

The way you give birth affects the way you recover. And while the one thing having a baby does is unite us in the Mom Club, every person experiences their postpartum differently.

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Postpartum Audio Series: Episode 2, 7 Signs that you Need Postpartum Help

A 5-minute audio that outlines seven signs that you need help after you have a baby and where to find it. This is a must-listen!

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Common Signs That you Need Help After Having a Baby

Show me someone with a brand new baby and I’ll show you someone who needs some kind of help. Whether they realize it or they literally can’t see it, there are some serious signs when it comes to postpartum overwhelm.

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