I’ve spent about 20 years serving women as a nurse, doula and Lamaze educator. I also have 4 kids so I know first-hand how lonely and isolating it can be to be a mama. That’s why I created Mamasoup.
Most days you can find me working away in my home office (without a bra on), bopping out to Hip Hop (which I’m WAY to old to listen to, btw- but I just can’t quit it!) and searching my teenagers’ rooms for all the plates and bowls.
Don't miss out on this incredible information on pelvic floor health from Jessica Dalliday of Pilates on Demand (POD), along with FREE video access, a printable to help fix the dysfunction and a fabulous deal to get you started on POD!Read More
If you’re pregnant with your first baby, this information is for you, Mama! This post is full of information and helpful (& FREE!) printables to help prepare you for the incredible birth of your baby!Read More
Breastfeeding is something every mom should have the best chance at - and the foundation of a great breastfeeding journey stars in the first 48 hours of baby's life. This post has incredibly detailed instructional printables that will help you succeed at breastfeeding!Read More
It’s no secret that having a baby comes with a lot of sleepless nights. And most of the time, you’ve got to just buckle in and deal with them until your baby is old enough to sleep through.
But sometimes, there are strategies that you can implement to help you maximize your awake time to minimize your awake time, you get my drift?Read More
Any doula worth their fee will tell you that the whole point of hiring a doula is to make sure you have the birth or postpartum support you need. It’s not up to us to decide what’s best for you, but it’s on us to help you figure it out and support the hell out of you.Read More
The way you give birth affects the way you recover. And while the one thing having a baby does is unite us in the Mom Club, every person experiences their postpartum differently.Read More
A 5-minute audio that outlines seven signs that you need help after you have a baby and where to find it. This is a must-listen!Read More
Show me someone with a brand new baby and I’ll show you someone who needs some kind of help. Whether they realize it or they literally can’t see it, there are some serious signs when it comes to postpartum overwhelm.Read More